HMR Diet 1.0

Health Management Resources (HMR) is a reputable provider of weight management programs, products, and services within the medical community in the United States. HMR collaborates with hospitals, medical schools, and medical practices nationwide to implement comprehensive medical and behavioral intervention programs. Apart from clinic-based initiatives, HMR also offers self-administered weight management programs that can be pursued independently or with optional support.

The essence of HMR's approach lies in fostering lifestyle modifications aimed at achieving sustainable weight loss. HMR has contributed to the body of research through various studies, including investigations into participants who have successfully shed 100 pounds or more over an extended period.

The genesis of the HMR Diet traces back over three decades to Lawrence Stifler, a renowned behavioral psychologist who serves as the president of HMR. This diet regimen integrates elements of partial liquid fasting with low-calorie meals and snacks to form a comprehensive dietary plan recommended for individuals aiming to shed 40 pounds or more. The initial six-week phase of the HMR Diet is notably rigorous, often yielding substantial weight loss outcomes.

The HMR Diet is structured into different phases designed to help individuals embrace healthier dietary practices. The primary focus of phase 1 is rapid weight loss through the delivery of prepackaged meals coupled with lifestyle recommendations promoting physical activity. Following the attainment of the desired weight loss goals, individuals transition into phase 2 where the diet plan offers greater flexibility while emphasizing the healthy eating habits acquired during phase 1. An approximate weight loss of 23 pounds within the initial 12 weeks is anticipated for those adhering to the program guidelines and progressing to phase 2 only after reaching their target weight.

The comprehensive HMR Diet Guide serves as an informative resource encompassing critical aspects such as meal replacement mechanics, expedited weight loss benefits, potential pitfalls, frequently asked questions, guidance on initiation, dietary provisions for both phase 1 and phase 2, as well as relevant recipe links.

• The Basics: How does meal replacement work?
• The Benefits: Rapid Weight Loss
• Dangers, Disadvantages and Side-Effects of the Diet
• Frequently Asked Questions (FAQ)
• How to Get Started
• Foods: Phase 1
• Foods: Phase 2
• Recipe Links